![]() ![]() Did we mention that it’s for free? Unlimited downloads and can be used anytime. These templates are available in all word formats and downloadable on Google Docs, Microsoft Word, Apple Pages and Adobe PDF. These templates are easily editable so you can customize and personalize your meal plans.įor whatever purpose your meal planning will be, these templates will surely come in handy! The templates will also level up your journey to good health and fitness. These templates are filled with ready-made plans that will walk you through but of course you have to check with your nutritionist or your health specialist. These are simple templates that you may use to start your meal planning and food preparation. These templates are professionally designed and made to help you in your health and fitness journey. gives you 19+ Meal Plan templates that you may use. Meal plan is also a great way to save time and effort when preparing food. ![]() Meal plan is a smart and easy way to achieve your health and fitness goals. Meal planning means choosing the right food to eat and controlling the amount of each food while still getting the nutrients that your body needs. Being mindful of what we put in our body can go a long way. Our daily food intake is an essential part of fitness and nourishment. Food nourishes our body, it gives us the nutrients and minerals we need in order to live. Tacos are FP if you use lean ground turkey and only add non-starchy veggies S if you use full fat hamburger and lots of cheese or E if you use lean ground turkey and lots of beans and starchy veggies.We are what we eat. If there is more than one fuel type label (example, S, E, and FP) in a single meal, you can sway the fuel type based on ingredients you use. A meal can have an S food item plus an FP food item, but the whole meal is an S. Please keep in mind that the S, E, FP, and XO icons indicate what the fuel source of the OVERALL MEAL is. You can learn more about each of these letters on my intro to Trim Healthy Mama page here. These are based off the premises of Trim Healthy Mama. S-Helper - Healthy fats as primary fuel source, a little higher in carbs.Įnergizing - Healthy carbs as primary fuel source, low in fat.įuel Pull - Lower in both healthy carbs and healthy fats.Ĭrossover - Higher in both healthy fats and healthy carbs.īelow each meal, there is a letter (or more) in a colorful circle. I basically aim to drink one gallon of non-caffeinated water-based drinks per day. Usually I drink water (often flavored with something), but I also upon occasion (not every day) enjoy a mug of coffee with homemade creamer for breakfast, oolong tea for lunch, or a can of Zevia soda. Download a free printable calendar for 2024 or 2025, in a variety of different formats and colors.These free printable calendars are available as PDF files that you can print on your home, school, or office computer. Otherwise, I leave drinks up to the moment. The only beverage I really mention in my menu plans is my Butter Coffee (and that’s only because that’s what serves as my once weekly “breakfast” on Sunday when we’re rushing out the door to get to church). And for dinner, they eat what we eat plus I often ensure there is some kind of extra side to make it a Crossover for them. Lunch they often have leftovers or make themselves sandwiches. My kids often eat something similar to what I have yet different for breakfast (for example, on days I have fried eggs, I’ll make them “egg in a nest” as they call it, which is a hole in sprouted bread then an egg cooked in the middle). ![]() My hubby usually eats breakfast from the cafeteria at his work and leftovers for lunch then, for dinner, he eats whatever I make plus sometimes a few extras to make the meal a Crossover. In the menu plan below, I list what I have planned for myself that is Trim Healthy Mama friendly (labeled S, E, FP, etc.). What’s so incredible about it you might ask? Well, besides presenting you with my menu plan so you have ideas for your own (or so you can straight up copy it), I’ve also made this menu plan PRINTABLE! That means you can print it off, post it on your fridge, or use it as reference when creating you own menu plan. One of my resolutions is to get back into the habit of posting our weekly menu plans here on my website–starting with the incredible Menu Plan Week 1! With the beginning of a brand new year, many are coming up with New Year’s Resolutions, myself included.
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